The
Daily Checklist is a simple yet effective tool to help you
stay focused. Below are short descriptions for each section
in the Checklist.
The
Daily Checklist is in PDF format. Download
and Print it by clicking on the link below:
If
you don't have Adobe Acrobat Reader, click on the link below:
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Meditate |
Meditation
is not just about sitting cross-legged on a the floor (although
this is a good practice to work up to). Take time to quiet your
mind daily even for 5 min in the morning and 5 minutes at night.
You will be glad you did. |
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Breathe
Deeply
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Breathing
deeply. This is a great habit to practice as so many of us are
shallow breathers and we never fully take in life. Breathing
deeply also helps stimulate energy. |
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Connect
with Ki
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Ki
energy is about really becoming in-tune with your body and the
energy that runs through you. |
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| Conscious
Movement |
By
this we mean some form of exercise that you do daily with your
whole energy and attention in the moment. |
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| Eat
Healthy |
Eating
Healthy is so important. Make sure you are getting enough nutrition
from the foods you eat and taking extra supplements to help
top you up. |
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| Hydrate |
Most
of us do not drink enough water. It is so important to hydrate
yourself daily. |
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| Awareness |
Cultivate
more awareness in your daily life. Take time to be aware of
how you feel and what you think. Be Aware when you are think
negative thoughts. This will help you make positive changes. |
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Read
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Read
something daily that inspires you. It can be anything. |
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Write
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Write
daily in a journal. Many of us keep online blogs in the message
board section of the website it is a lot of fun and feels good
to share insights and help each other along the way. |
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Affirmations
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Placing
affirmations on your mirror, in your wallet, on your pc monitor,
or taped inside your cupboard or fridge door can be a helpful
way to get your thinking on track with the direction you want
to be headed in. |
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Focus
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Focus
on your goals and desires often. This will help you turn them
from thoughts and ideas into reality. |
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Motivate
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Motivating
yourself and your friends is the best way to keep inspired. |
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Maintain
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Maintain
a set standard for your daily life in all areas. |
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Healing
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Healing
for yourself and helping others heal is an important part of
daily life. When we help ourselves and others heal we all benefit. |
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Acceptance
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Acceptance
of who you are and of others as they are. |
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Forgiveness
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Forgiveness
is huge. Having forgiveness for yourself and for others is the
only way to ever move forward. |
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Communicate
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Good
Communication is a valuable skill and so important to daily
life. Learn to communicate honestly with yourself and others
it is the key to any good relationship be it love, friends,
family, work, or yourself. |
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Appreciate
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Appreciate
all that you are and all that you have. |
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Gratitude
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Gratitude
is so important and will help you keep attracting good things
into your life. |
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See
Beauty
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See
Beauty around you whereever you are. |
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Feel
Love
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Love
makes the world go round. Feel love towards yourself, others
and your surroundings daily. Send that love energy out into
the world to grow. |
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Reflect
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Take
time to Reflect on your day in the morning and at night. When
you wake up take a few minutes to mentally plan out having a
fabulous day. In the evening Look back at all the good things
that happened and let yourself feel a sense of accomplishment.
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| As
you begin to use this checklist, you may find there are things
you would like to add to it. Please feel free to do just that.
On the printable version, there are spaces for you to use as
you see fit. This process is a very personal one, and this checklist
is only meant to be a starting point. |
